Improve Lifestyle

In addition to reducing uric acid levels with traditional medicinal plants, to speed healing, you also have to apply a healthy lifestyle.
1. Recognize foods that contain high levels of protein for diet. Foods that are high in purine content include offal, shrimp, clams, mussels, processed meat foods such as shredded meat, jerky, sausage, corned beef, etc., foods containing yeast, alcohol and canned foods.
2. reduce weight. A balanced weight loss can reduce uric acid levels in the blood.
3. Pay attention to the rest pattern. In addition to regulating adequate sleep patterns, resting joints or members of the body affected by gout must also be considered.
4. Avoid massaging swollen areas of the body due to gout, to reduce swelling, do compressing with cold water.
5. The last exercise regularly.
Thus information related to gout, causes, methods of treatment and herbal medicinal plants that can reduce uric acid levels in the body. Hopefully the information we have conveyed can increase your knowledge for prevention of gout and in choosing the treatment that suits your condition.
Description: medicinal plants for gout sufferers have efficacy that is effective and has been trusted for generations, besides being easy to find, these medicinal plants are also very cheap and safe to consume in the long run.

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