Know Here 5 Things That Cause You Weird Dreams

Dreams are often regarded as a person's sleeping interest, but what if the dream you get is a nightmare or a weird one? Do not be confused, you are not alone.

Quoted from,  here are some things that cause you to dream strange at night. Curious?

1. Eat cheese
A study conducted by the British Cheese Board shows that cheese can cause you to have strange dreams at night. The more surprising thing is the kind of dream you experience depends on the type of cheese consumed.

2. Take melatonin
Melatonin is one of the supplements that can help you sleep at night, but also leads to a fairly clear dream, according to a report from the University of Maryland Medical Center. If you do have to take it, try with fewer doses.

3. Snacking before bed
Eating too soon before bed can increase your body temperature and your metabolism. Researchers from the University of Montreal state that there is a direct correlation between what you eat at night with the dream experienced.

4. The TV is still on
Dreams that you experience at night can also be triggered by sound, so make sure all electronic devices, including the TV is dead when you will sleep.

5. Stress
When a lot of thoughts, the brain will be much more active, which means your chances of experiencing nightmares are much greater. Before going to sleep, try to take a deep breath to regulate anxiety and avoid nightmares or freaks.

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